Is Guiltless Superfoods Superfood Seed Flour Low FODMAP?

Ingredients

Guiltless Organic 7 Seed Blend (Tm), Organic Golden Flaxseeds, Organic Sunflower Seeds, Organic Chia Seeds, Organic Sesame Seeds, Organic Hemp Seeds, Organic Pumpkin Seeds, Organic Poppy Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Guiltless Superfoods Superfood Seed Flour is available at 1 retailer

About this product

Grain · Powder