Is Guinness Cooking Paste 200G Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soybean paste
soybeans
red miso paste
soy sauce

soybean paste

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Guinness® Beer (26%) (Water, Malted Barley, Barley, Roasted Barley, Hops), Honey (15%), Glucose-Fructose Syrup, Water, Soy Sauce (10%) (Water, Soybeans, Wheat, Salt), Red Miso Paste (9%) (Soybeans, Sugar, Water, Salt, Wheat Flour), Modified Maize Starch, Apple Juice Concentrate, Colour: Plain Caramel, Soybean Paste (Water, Soybeans, Rice, Salt), Flavourings, Lemon Juice Concentrate, Salt, Acidity Regulator: Malic Acid, Stabiliser: Guar Gum

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