Is Guinness® draught beer blend barbecue sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, malty-leaning barbecue sauce offers a thick, glossy texture that clings to meats; flavor described as smoky, slightly sweet and tangy. Commonly used for glazing ribs, brushing on burgers, finishing pulled pork, or as a dipping sauce. Customer reviews note bold depth and versatility; some find sweetness or consistency uneven.

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Why it's not low FODMAP

dried garlic
dried onions
barley
cooking molasses
tomato paste

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dried onions

barley

cooking molasses

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Sugar/glucose-fructose, Water, Vinegar, Stout Beer Contains Barley, Tomato Paste, Cooking Molasses, Brown Sugar, Modified Cornstarch, Salt, Mustard, Dried Onions, Spices And Seasonings, Flavour, Dried Garlic, Colour, Contains: Barley

Check Guinness® draught beer blend barbecue sauce against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.