No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Guinness® draught beer blend barbecue sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, malty-leaning barbecue sauce offers a thick, glossy texture that clings to meats; flavor described as smoky, slightly sweet and tangy. Commonly used for glazing ribs, brushing on burgers, finishing pulled pork, or as a dipping sauce. Customer reviews note bold depth and versatility; some find sweetness or consistency uneven.

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Ingredients

Sugar/glucose-fructose, Water, Vinegar, Stout Beer Contains Barley, Tomato Paste, Cooking Molasses, Brown Sugar, Modified Cornstarch, Salt, Mustard, Dried Onions, Spices And Seasonings, Flavour, Dried Garlic, Colour, Contains: Barley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Guinness® draught beer blend barbecue sauce is available at 5 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreGrocery Gateway

About this product

Sauce · Bottle

Flavor
SavorySweetSmokyTangy
Texture
ThickSmooth
Commonly used for
GrillingDippingMarinadingTopping
Low FODMAP? Guinness® draught beer blend barbecue sauce | Spoonful