Is Guittard Dark Chocolate Baking Chips Low FODMAP?
Description
Dark baking chips offer a concentrated, bittersweet flavor with a firm, glossy texture that softens smoothly when heated. Commonly used in cookies, brownies, muffins, and for melting into sauces or glazes, they hold their shape in baked goods. Reviewers often note consistent meltability, pronounced flavor, and occasional premium pricing overall.
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Description
Dark baking chips offer a concentrated, bittersweet flavor with a firm, glossy texture that softens smoothly when heated. Commonly used in cookies, brownies, muffins, and for melting into sauces or glazes, they hold their shape in baked goods. Reviewers often note consistent meltability, pronounced flavor, and occasional premium pricing overall.
Ingredients
Cacao beans, organic coconut sugar (from the nectar of coconut trees), inulin, cocoa butter, and vanilla beans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.