This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gullah Gourmet - Raspberry Mustard Dip - Amazin' Grazin' - 10 OZ Jar Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cane Sugar, Vinegar, Water, Raspberry Extract, Honey, Mustard Seeds, Raspberry Juice From Concentrate, Mustard Flour, Dark Brown Sugar, Salt, White Wine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Gullah Gourmet - Raspberry Mustard Dip - Amazin' Grazin' - 10 OZ Jar is available at 1 retailer

Amazon

About this product

Dip · Spreadable

Flavor
FruitySweetTangy
Texture
ChunkyGrainy
Commonly used for
DippingSandwichGarnishing
Low FODMAP? Gullah Gourmet - Raspberry Mustard Dip - Amazin' Grazin' - 10 OZ Jar | Spoonful