Is Gullon No Added Sugar Choc Twin Biscuits Low FODMAP?
Description
Crunchy chocolate sandwich biscuits with a smooth filling, offering a balanced, modest chocolate flavor and crisp bite. Commonly enjoyed as an on-the-go snack, often with tea or coffee, or packed in lunchboxes. Reviewers frequently cite reliable crispness, approachable chocolate taste, and convenient twin-pack portions for sharing or portioning; regularly enjoyed.
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Description
Crunchy chocolate sandwich biscuits with a smooth filling, offering a balanced, modest chocolate flavor and crisp bite. Commonly enjoyed as an on-the-go snack, often with tea or coffee, or packed in lunchboxes. Reviewers frequently cite reliable crispness, approachable chocolate taste, and convenient twin-pack portions for sharing or portioning; regularly enjoyed.
Ingredients
Wheat Flour, Vanilla Flavoured Creme 29% (sweetener, Maltitol, Vegetable Fat (palm And Palm Kernel), Wheat Starch, Maltodextrin, Vegetable Oil (high Oleic Sunflower Oil), Vegetable Fibre, Vanilla Flavour, Emulsifier, Soy Lecithin), Sweetener: Maltitol, Vegetable Oil, (high Oleic Sunflower Oil), Cocoa Powder 4.5%, Vegetable Fibre, Raising Agents: Sodium Ammonium Bicarbonates, Salt, Emulsifier: Soya Lecithin, Flavour. Contains Gluten And Soy. May Contain Traces Of Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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