Is Gullón Sugar Free Chocolate Flavour Wafer 3 x 70g (210g) Low FODMAP?
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Why it's not low FODMAP
- maltitol
- isomalt
- wheat flour 29
- chocolate flavoured filling 70
maltitol
Dietitian noteMaltitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Chocolate Flavoured Filling 70% (Sweeteners (Maltitol, Isomalt), Vegetable Fat (Palm, Palm Kernel), Cocoa Powder 9%, Wheat Starch, Emulsifier (Soya Lecithin), Vanilla Flavour), Wheat Flour 29, Vegetable Fat (Palm), Emulsifier (Sunflower Lecithin), Salt, Raising Agents (Sodium And Ammonium Hydrogen Carbonate), Colour (Ss-carotene)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gullón Sugar Free Chocolate Flavour Wafer 3 x 70g (210g) is available at 1 retailer
About this product
Snack · Bar