Is Gullón Sugar Free Dark Choc Digestive Biscuits 270g Low FODMAP?

Ingredients

Whole-wheat Flour 50%, Sugar Free Dark Chocolate 24% (Cocoa Mass, Sweetener (Maltitol), Cocoa Butter, Cocoa Powder, Emulsifier (Soya Lecithin), Vanilla Flavour), Sweetener (Maltitol), Vegetable Oil (High Oleic Sunflower Oil), Vegetable Fibre, Raising Agents (Sodium Hydrogen Carbonate And Ammonium Hydrogen Carbonate), Salt, Flavour, The Word Digestive Does Not Mean That The Biscuit Has Digestive Characteristics

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gullón Sugar Free Dark Choc Digestive Biscuits 270g is available at 2 retailers

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