No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gullon Sugar Free Shortbread 330g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm, crumbly shortbread with a mild, rich flavor and a tender, melt-in-the-mouth crumb; reviewers note a slight aftertaste and delicate crispness. Commonly eaten with tea or coffee, used for dunking, snacking or dessert accompaniment; customers mention fragile packaging and generally satisfactory value and flavor balance and consistent portion sizing noted.

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Ingredients

Wheat Flour, Vegetable Oil (high Oleic Sunflower Oil) 18%, Sweeteners (965, 953). Vegetable Fibre. Raising Agents (500, 503), Salt, Milk Decoration [milk Protein, Wheat Dextrose. Vegetable Oil], Vanilla Flavour. Contains Wheat. May Contain Traces Of Soya

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Gullon Sugar Free Shortbread 330g is available at 2 retailers

WoolworthsCountdown

About this product

Cookie · Piece

Flavor
SweetVanillaButtery
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? Gullon Sugar Free Shortbread 330g | Spoonful