Is Gullón Sugar Free Vanilla Flavour Wafer 3 x 70g (210g) Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- isomalt
- maltitol
- wheat flour 29
- vegetable fibre
isomalt
Dietitian noteIsomalt is a type of polyol, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Vanilla Flavoured Filling 70% (Sweeteners (Maltitol, Isomalt), Vegetable Fat (Palm, Palm Kernel), Vegetable Fibre, Wheat Starch, Emulsifier (Soya Lecithin), Vanilla Flavour), Wheat Flour 29, Vegetable Fat (Palm), Emulsifier (Sunflower Lecithin), Salt, Raising Agents (Sodium And Ammonium Bicarbonates), Colour (Ss-carotene)
Check Gullón Sugar Free Vanilla Flavour Wafer 3 x 70g (210g) against your own diets in the app.
Take it with you
Scan to open Gullón Sugar Free Vanilla Flavour Wafer 3 x 70g (210g) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Dairy Free Coconut Milk Frozen Dessert, Vanilla Bean, No Sugar Added, Vegan, Non-GMO Project Verified, 1 pint
Chobani Zero Sugar Vanilla
Oikos Triple Zero 17g Protein, 0g Added Sugar, Fat Free Vanilla Greek Yogurt Tub, 32 oz
Chobani Zero Sugar Vanilla Flavor
COFFEE MATE Sugar Free French Vanilla Liquid Coffee Creamer 32 Fl. Oz. Bottle | Non-dairy, Lactose Free, Gluten Free Creamer
Where to buy
Gullón Sugar Free Vanilla Flavour Wafer 3 x 70g (210g) is available at 1 retailer
About this product
Cookie · Sheet, Piece