Is Gultino Fudge Italian Crme Filled Cookies 3.5 oz. Bag Low FODMAP?
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Ingredients
Fudge Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt), Tapioca Flour, Rice Flour, Cane Sugar, Potato Starch, Tapioca Syrup, Palm Oil, Sorghum Flour, White Rice Flour, Salt, Xanthan Gum, Canola Lecithin, Natural Flavor, Baking Soda, Monocalcium Phosphate, Molasses
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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