Is Gum Mentos Gum With Vitamins Citrus Blend Low FODMAP?

Ingredients

Sweeteners (xylitol, Sorbitol, Maltitol Syrup, Mannitol, Aspartame, Sucralose, Acesulfame K), Gum Base, Flavourings, Maltodextrin, Acids (malic Acid, Citric Acid), Starch, Stabiliser (glycerol), Vitamin C (sodium-l-ascorbate), Emulsifiers (soya Lecithin, Sucrose Esters Of Fatty Acids), Fruit Juice Powders (orange, Grapefruit, Lemon) (0.28%), Thickener (cellulose Gum), Antioxidant (e321), Glazing Agent (carnauba Wax), Colour (paprika Extract), Vitamin B6 (pyridoxine Hydrochloride), Concentrates (blackcurrant, Apple, Radish), Vitamin B12 (cyanocobalamin). Contains Soy. Contains a source of Phenylalanine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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