Is Gum Mentos Vitamins Citrus Low FODMAP?
Description
Citrus flavored chewing gum offers a bright, tangy taste and a soft, bouncy chew. People commonly use it for quick freshening, on-the-go snacking, or between activities. Reviewers frequently mention a pleasant initial flavor, convenient packaging, soft texture, moderate flavor longevity, and occasional reports of the taste fading earlier than expected.
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Description
Citrus flavored chewing gum offers a bright, tangy taste and a soft, bouncy chew. People commonly use it for quick freshening, on-the-go snacking, or between activities. Reviewers frequently mention a pleasant initial flavor, convenient packaging, soft texture, moderate flavor longevity, and occasional reports of the taste fading earlier than expected.
Ingredients
XYLITOL, SORBITOL, CHEWING GUM BASE, MALTITOL SYRUP, MANNITOL, NATURAL AND ARTIFICIAL FLAVORS, LESS THAN 2% OF: SODIUM ASCORBATE (VITAMIN C), MALTODEXTRIN, RICE STARCH, MALIC ACID, GLYCERIN, CITRIC ACID, FRUIT POWDER (ORANGE JUICE CONCENTRATE, MALTODEXTRIN), ASPARTAME, LECITHIN (SOY), SUCRALOSE, SUCROSE FATTY ACID ESTERS, ACESULFAME K, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), SODIUM CARBOXYMETHYLCELLULOSE, CORN STARCH, BHT TO MAINTAIN FRESHNESS, CARNAUBA WAX, COLORED WITH: (PAPRIKA EXTRACT, FRUIT JUICE, VEGETABLE JUICE), VITAMIN B12. Phenylketonurics: contains phenylalanine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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