Is Gunnoe's Country Salads Low FODMAP?

Ingredients

Pasteurized Process Imitation American Cheese (water, Palm Oil, Food Starch Modified, Whey, Casein (milk Protein), Salt, Corn Syrup Solids Sodium Citrate, Sodium Phosphate, Calcium Phosphate, Adipic Acid, Sorbic Acid (preservative, Artificial Color, Salad Dressing (soybean Oil Water, Corn Syrup, Distilled Vinegar, High Fructose Corn Syrup, Modified Food Starch (corn), Egg Yolks, Salt, Mustard Flour, Potassium Sorbate (preserva- Tive), Onion Powder, Paprika), Dressing (water, High Fructose Corn Syrup, Distilled Vinegar, Modified Food Starch (corn), Salt), Red Peppers (red Peppers, Water, Citric Acid), Pimientos (pimientos, Water, Citric Acid), Water, Sugar, Potassium Sorbate (preservative. Contains: Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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