Is GURU Energy Drink Orgainc Lite Can - 12 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic panax ginseng root extract

organic panax ginseng root extract

Dietitian note

Ginseng has not been tested and may potentially be high FODMAP if consumed in larger portions.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sparkling Water, Organic Cane Syrup, Organic Lemon Juice Concentrate, Organic Green Tea Leaf Extract, Organic Flavors, Citric Acid, Organic Stevia Leaf Extract, Organic Luo Han Guo Fruit Extract, Organic Guarana Seed Extract, Organic Echinacea Flower Extract, Organic Panax Ginseng Root Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.