Is GURU Organic Sparkling Energy Water, Pomegranate, Sugar Free, Zero Calorie, 355 ml, 24 Count Vegetarian?

Ingredients

Sparkling Water, Organic Erythritol (Natural Sweetener), Organic Pomegranate Flavor, Organic Infused Green Tea Extract, Organic Pomegranate Juice Concentrate, Citric Acid, Organic Stevia Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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