No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Gushers Fruit Flavored Snacks, Strawberry and Tropical Flavors, 42 ct Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Small fruit-flavored snacks offer a sweet, juicy burst from a gel-filled center with a soft, chewy exterior; strawberry and tropical varieties provide bright, fruity notes. Commonly enjoyed by children and adults as lunchbox treats, party snacks, or quick sweets; reviews note fun texture, strong sweetness, occasional stickiness, and variety appeal.

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Ingredients

STRAWBERRY SPLASH : SUGAR, CORN SYRUP, DRIED CORN SYRUP, PEAR PUREE CONCENTRATE, MODIFIED CORN STARCH, FRUCTOSE, MALTODEXTRIN, PALM OIL. CONTAINS 2% OR LESS OF: COTTONSEED OIL, GLYCERIN, GRAPE JUICE CONCENTRATE, CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, MALIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, POTASSIUM CITRATE, AGAR-AGAR, RED 40, XANTHAN GUM. TROPICAL FLAVORS : SUGAR, CORN SYRUP, DRIED CORN SYRUP, PEAR PUREE CONCENTRATE, MODIFIED CORN STARCH, FRUCTOSE, MALTODEXTRIN, PALM OIL. CONTAINS 2% OF LESS OF: COTTONSEED OIL, GLYCERIN, GRAPE JUICE CONCENTRATE, CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, MALIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, POTASSIUM CITRATE, AGAR-AGAR, XANTHAN GUM, COLOR (RED 40, BLUE 1, YELLOW 5 & 6).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Gushers Fruit Flavored Snacks, Strawberry and Tropical Flavors, 42 ct is available at 2 retailers

WalmartAmazon

About this product

Snack · Pouch

Flavor
FruitySweet
Texture
ChewyJuicyGooey
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Gushers Fruit Flavored Snacks, Strawberry and Tropical Flavors, 42 ct | Spoonful