No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Gusto, Salami Genoa Sliced, 4 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Thinly sliced salami offers a savory, mildly tangy flavor with a tender yet slightly chewy texture. Commonly used on sandwiches, charcuterie boards, pizzas, and antipasto plates, it provides convenient ready-to-serve portions. Customer reviews often note consistent quality, pleasant flavor, value for the price, and easy storage for lunch and portability.

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Ingredients

Pork, Sea Salt, Contains Less Than 2% of the Following: Turbinado Sugar, Cultured Celery Juice Powder (Cultured Celery Juice Powder, Sea Salt, Canola Oil), Natural Flavoring, Wine, Garlic, Lactic Acid Starter Culture.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Gusto, Salami Genoa Sliced, 4 Ounce is available at 1 retailer

Whole Foods

About this product

Meat · Slice

Flavor
GarlickySaltySavory
Texture
ChewyOily
Commonly used for
SandwichSnackingLunch
Low FODMAP? Gusto, Salami Genoa Sliced, 4 Ounce | Spoonful