Is Gut & Günstig cookies n cream Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cocoa Biscuits (Wheat Flour, Sugar, Rapeseed Oil, 9,9% Cocoa Powder, Vegetable Fat (Palm Kernel, Palm), Wheat Starch, Salt, Raising Agent: Ammonium Carbonates, Sodium Carbonates, Eggs, Natural Flavor), Vanilla Cream Filling (Sugar, Vegetable Fat (Palm Kernel, Palm), Dextrose, Whey Product, Emulsifier: Lecithin, Bourbon Vanilla Extract), The Product May Contain Traces Of Peanuts And Peel Fruits
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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