Is Gut Health Granola Low FODMAP?
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Why it's not low FODMAP
- dried apple
- barley flakes
- chicory root fibre
- oligofructose
- freeze dried cranberries
- freeze dried strawberries
- flavourings
- wheat
- +1 more
dried apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
WHOLEGRAIN OAT FLAKES (57%), Oligofructose, Chicory Root Fibre, Rapeseed Oil, Spelt (Wheat), Barley Flakes, Pumpkin Seeds, Flavourings, FREEZE DRIED STRAWBERRIES (1%), Golden Linseed, DRIED APPLE (0.5%), FREEZE DRIED CRANBERRIES (0.5%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.