Is Gut Health Greens Low FODMAP?

Ingredients

Organic Beet Root Powder, Organic Raspberry, Organic Cranberry, Organic Strawberry, Organic Blackberry, Organic Wild Blueberry, Organic Tart Cherry, Organic Pomegranate, Organic Acai, Organic Acerola, Organic Banana, Organic Mango, Organic Apple, Organic Pineapple, Organic Carrot, Organic Broccoli, Organic Barley Grass Powder, Organic Wheat Grass Powder, Organic Alfalfa Powder, Organic Astragalus Powder, Organic Fructo-oligosaccharide Powder, Lactobacillus acidophilus, Lactobacillus paracasei, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus salivarius, Bifidobacterium infantis, Bifidobacterium lactis, Bifidobacterium longum, Lactobacillus fermentum, Lactobacillus reuteri, Streptococcus thermophilus, Maltodextrin, Bromelain, Licorice Root Powder, Ashwagandha Powder, Ginseng Root Powder, Tapioca Fiber, Fruit Pectin, Organic Flax Seed Powder, Organic Amla Fruit Powder, Organic Goji Berry Powder, Organic Acai Powder, Organic Mangosteen Powder, Cranberry Juice Powder, Maqui Powder, Citric Acid, Natural Flavors, Stevia Leaf Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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