Is Gutsy Kombucha Ginger Low FODMAP?
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Ingredients
Filtered water, Kombucha fermented black tea, cane sugar and win bacteria cultures and yeast, Fresh sque ginger, Stevia leaves, and nothing else Organic, no preservatives, no artificial or natura flavours, and no additives Ingrédients: Eau tré, Kombucha (the nor fermenté, sucre de canne et culture bactere ante et levure Gingembre pressé, Feuilles de stevet fate Biologique, sans age sans agents conse
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.