Is Guy Fieri Wok Sauce Asian BBQ Barbeque Sauce & Marinade 19 fl. oz. Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion
cherry peppers
hot cherry peppers
orange juice
crushed red pepper
molasses
tomato paste
+1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

Tomato Puree (Water, Tomato Paste), Sugar, Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Molasses, Hot Cherry Peppers (Cherry Peppers, Calcium Chloride, Sodium Benzoate), Onion, Salt, Modified Corn Starch, Crushed Red Pepper, Ground Ginger, Fish Sauce Powder (Fermented Anchovies, Maltodextrin And Salt), Sesame Oil, Lemon Juice (From Concentrate), Garlic Powder, Citric Acid, Orange Juice (From Concentrate), Contains Soy, Wheat And Fish (Anchovy)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.