Is Guylian Belgian Deluxe Assortment 369G Low FODMAP?

Ingredients

Sugar, Cocoa Butter, Hazelnuts, Whole Milk Powder, Cocoa Mass, Vegetable Fat (Sunflower, Shea), Skimmed Milk Powder, Caramel (Glucose Syrup, Sugar, Sweetened Condensed Milk, Vegetable Fat (Sunflower, Shea), Glucose Syrup Powder, Water, Emulsifier: Sunflower Lecithin, Salt, Natural Flavourings), Fruit Spread (Pear, Apple and Date Juice Concentrates, Sugar, Acidity Regulator: Citric Acid), Butter Oil (from Milk), Fat-Reduced Cocoa Powder, Emulsifier: Sunflower Lecithin, Biscuit (Wheat Flour, Sugar, Sunflower Oil, Salt, Water, Chicory Extract), Coffee, Natural Vanilla Flavouring, Natural Flavourings, Cocoa Solids: Chocolate 48% minimum, Milk Chocolate 31% minimum, White Chocolate 25% minimum, Milk Solids: Milk Chocolate 23% minimum, White Chocolate 29% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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