No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Guylian Gift Wrap Opus Ballotins Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Vegetable Fat (Palm), Caramel (Glucose Syrup, Sweetened Skimmed Condensed Milk, Vegetable Fat (Palm), Salt, Burnt Sugar Syrup, Emulsifier: Mono- and Diglycerides of Fatty Acids, Natural Flavouring), Fruit Spread (Pear, Apple and Date Juice Concentrates, Sugar, Acidity Regulator: Citric Acid), Hazelnuts, Skimmed Milk Powder, Butter Oil (from Milk), Emulsifier: Soya Lecithin, Biscuit (Wheat Flour, Sugar, Margarine (containing Soya), Salt, Water, Chicory Extract), Natural Flavourings, Cocoa Solids: Chocolate 48% min., Milk Chocolate 31 min., White Chocolate 25% min, Milk Solids: Milk Chocolate 23% min., White Chocolate 29% min

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Guylian Gift Wrap Opus Ballotins is available at 1 retailer

Ocado

About this product

Candy · Piece

Flavor
ChocolateyNuttySweetButtery
Texture
CreamyCrunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Guylian Gift Wrap Opus Ballotins | Spoonful