Is gv pizza crust Low FODMAP?

Ingredients

enriched bleached flour (wheat flour, niacin, iron, thiamine mononitrate [amin b1, riboflavin [vitamin b₂], fol acid), water, dextrose vegetable oils lm, soybean), leavening (glucono delta actone, baking soda sugar, contains 2% or less of each of the following: wheat gluten, salt, hydrogenated cotton seed oil, xanthan gum, potassium sorbate (preservative ascorbic acid. contains wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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