Is GYRO PUFF Low FODMAP?
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Ingredients
TORTILLA: FLOUR (WHEAT FLOUR, BARLEY FLOUR), WATER, BEEF TALLOW, BAKING POWDER, SALT. FILLING COOKED GYROS LOAF (BEEF, LAMB, WATER, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), DICED ONIONS, BARLEY FLOUR, SOY PROTEIN CONCENTRATE, SALT, MONOSODIUM GLUTAMATE, SPICES, DEHYDRATED ONION, CARRAGEENAN, GARLIC JUICE, LEMON JUICE CONCENTRATE, SPICE EXTRACTIVES, DISODIUM INOSINATE AND DISODIUM GUANYLATE), YOGURT (CULTURED GRADE A LOW FAT MILK, NONFAT DRY MILK, MODIFIED FOOD STARCH, AGAR, PECTIN, AND CARRAGEENAN), CREAM CHEESE (GRADE A CREAM, SKIM MILK, MILK, SODIUM CASEINATE (MILK), SALT, SODIUM STEAROYL LACTYLATE, LOCUST BEAN GUM, MODIFIED CORN STARCH, GUAR GUM, LESS THAN 2%, WATER, CITRIC ACID, PHOSPHORIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, POTASSIUM SORBATE), CHEDDAR CHEESE SAUCE (WATER, CHEESE WHEY, PALM OIL, MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, CHEDDAR CHEESE (MILK, CULTURES, SALT, AND ENZYMES), SALT, NATURAL & ARTIFICIAL FLAVOR, VINEGAR, SODIUM STEAROYL LACTYLATE, CITRIC ACID, MONO & DIGLYCERIDES, PHOSPHORIC ACID, YEAST EXTRACT ANNATTO COLOR, CAROTENE COLOR, PAPRIKA COLOR), IMITATION MOZZARELLA CHEESE (WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, CASEIN, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF NON FAT DRY MILK, SALT, SODIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, LACTIC ACID, SORBIC ACID, ARTIFICIAL COLOR), GREEN PEPPERS, ONIONS, JALAPENOS, GARLIC POWDER, BLACK PEPPER, ONION POWDER, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Roll