Is H‑E‑B Apple Caramel Braid Low FODMAP?

Ingredients

Strudel (Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Margarine (Palm Oil, Canola Oil, Water, Sugar, Mono- And Diglycerides, Soy Lecithen, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3, Beta Carotene (Color)), Water, Apples (Sodium Metabisulfites), Sugar, Modified Corn Starch, Salt, Artificial Flavor, Malic Acid, Guar Gum, Sodium Citrate, Caramel Color, Artifical Color (Yellow 6), Locust Bean Gum, To Preserve Freshness (Potassium Sorbate, Sodium Benzoate)), Milk Caramel Spread (Low-fat Milk, Sugar, Glucose, Sodium Bicarbonate, Potassium Sorbate )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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H‑E‑B Apple Caramel Braid is available at 1 retailer

About this product

Snack · Slice