Is H-E-B Apple Cinnamon Breakfast Bread Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, YEAST, EVAPORATED APPLES (APPLES, ASCORBIC ACID [PRESERVATIVE], CITRIC ACID, SODIUM CHLORIDE, CALCIUM CHLORIDE), SUGAR, CINNAMON NUGGETS (SUGAR, PALM OIL, CINNAMON), FLOUR BLEND (POTATO FLOUR, POTATO STARCH, TAPIOCA STARCH, ACESULFAME POTASSIUM, ASCORBIC ACID [DOUGH CONDITIONER], GUAR GUM), ICING NUGGETS (SUGAR, PALM OIL, CORN STARCH, NATURAL FLAVOR, SALT, CITRIC ACID), WHEAT GLUTEN, CONTAINS 2% OR LESS OF: APPLE FLAVORED FLAKES (SUGAR, FRACTIONATED PALM KERNEL OIL, OAT FLOUR, SODIUM CITRATE, MALIC ACID, CITRIC ACID, NATURAL FLAVOR, SOY LECITHIN, ANNATTO [COLOR], NONFAT DRY MILK), SOYBEAN OIL, SALT, WHEAT FLOUR, CULTURED WHEAT FLOUR, WHITE DISTILLED VINEGAR, ASCORBIC ACID (DOUGH CONDITIONER), WHEAT STARCH, SPICE (ANNATTO & TURMERIC [COLOR]), CALCIUM SULFATE, CALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM PHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYMES, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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H-E-B Apple Cinnamon Breakfast Bread is available at 1 retailer

About this product

Bread · Loaf