Is H-E-B Apple Coffee Cake Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apple Filling (Apples, High Fructose Corn Syrup, Water, Sugar, Brown Sugar, Modified Corn Starch, Contains Less Than 2% Of: Salt, Spices, Potassium Sorbate And Sodium Benzoate [Preservatives], Carrageenan, Citric Acid), Margarine (Palm Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of: Mono- And Diglycerides, Soy Lecithin [Emulsifier], Sodium Benzoate [Preservative], Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3, Whey), Water, Sugar, Eggs, High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of: Yeast, Salt, Monoglycerides, Palm Oil, Glycerine, Microcrystalline Cellulose, Tapioca Dextrin, Sodium Stearoyl Lactylate, Cinnamon, Soybean Oil, Artificial Flavor, Casein, Agar, Whey, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Potassium Sorbate And Calcium Propionate (Preservatives), Dextrose, Egg Whites, Soy Lecithin (Emulsifier), Titanium Dioxide (Color), Nonfat Milk, Ascorbic Acid, Enzymes, Xanthan Gum, Guar Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

H-E-B Apple Coffee Cake is available at 1 retailer

About this product

Snack · Loaf