Is H-E-B BACKYARD BBQ CHOPPED SALAD KIT, 13.4 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
dehydrated onion
crispy onions
dehydrated garlic
high fructose corn syrup
onion
skim milk powder
non fat buttermilk
wheat flour
natural flavor
natural smoke flavor
molasses
+3 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+11 more in the app

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Ingredients

ROMAINE LETTUCE, KALE, BROCCOLI STALK, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], APPLE CIDER VINEGAR, WATER, SUGAR, EGG YOLK, SALT, ONION, DISTILLED VINEGAR, GREEN ONION, XANTHAN GUM, SPICE, MUSTARD FLOUR, GUAR GUM), BBQ SAUCE (WATER, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, MODIFIED CORN STARCH, SALT, RED CHILE PEPPER, SPICE, CORN SYRUP, NATURAL SMOKE FLAVOR, CHIPOTLE PEPPERS, CARAMEL COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, CAPERS, DEHYDRATED GARLIC, SUGAR, ANCHOVIES, NATURAL FLAVOR, TAMARIND, DEHYDRATED ONION, XANTHAN GUM), RED CABBAGE, CRISPY ONIONS (ONIONS, PURE VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PALM OIL, SAFFLOWER, AND/OR MID OLEIC SUNFLOWER OIL], WHEAT FLOUR), CARROT, GREEN ONION, SAVOY CABBAGE, BACON BITS (BACON CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN: SUGAR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.