Is H‑E‑B Bake Shop Multigrain Thin Rounds Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

Why it's a maybe for alpha-gal friendly

  • monoglycerides
  • riboflavin
  • vitamin b2
  • vitamin b1

monoglycerides

Dietitian note

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cellulose Fiber, Wheat Gluten, Yeast, Sugar, Rye, Polydextrose, Salt, Soybean and/or Canola Oil, Cracked Wheat, Ground Corn, Oats, Preservatives (Calcium Propionate, Sorbic Acid), Corn Grits, Grain Vinegar, Guar Gum, Monoglycerides, Brown Rice, Triticale, Barley, Flaxseed, Millet, Citric Acid, Rebiana A (Natural Stevia Leaf Sweetener), Soy Lecithin.

Check H‑E‑B Bake Shop Multigrain Thin Rounds against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

H‑E‑B Bake Shop Multigrain Thin Rounds is available at 1 retailer

H-E-B

About this product

Cracker · Cracker

Flavor
NuttyEarthySavory
Texture
CrunchyDryThin
Commonly used for
SnackingDippingSandwich