Is H-E-B Bakery Apple Danish Twists Low FODMAP?

Ingredients

danish twist(enriched wheat flour(wheat flour, niacin, reduced iron, ascorbic acid(dough conditioner), thiamine mononitrate, riboflavin, enzymes, folic acid), water, palm oil, canola oil, sugar, yeast, soybean oil, whey(MILK), eggs, egg yolks, salt, soy flour, natural flavor, annatto(color), citric acid, ascorbic acid, enzymes) apple filling(apples, high fructose corn syrup, water, apple juice concentrate, sugar, corn syrup, modified corn starch, contains 2% or less of:, ascorbic acid, cellulose gum, potassium sorbate(preservative), sodium benzoate(preservative), salt, spice) butter flavored streusel topping(wheat flour(wheat flour, malted barley flour), sugar, palm oil, natural flavor(MILK), turmeric(color)) harmony ready briant glaze(water, sugar, corn syrup, contains 2% or less of:, pectin, citric acid, carrageenan, xanthan gum, artificial flavor, potassium sorbate(preservative), sodium citrate, sodium metabisulfite(preservative), sodium phosphate, paprika(color))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H-E-B Bakery Apple Danish Twists is available at 1 retailer

About this product

Snack · Roll, Piece