Is H‑E‑B Chewy Granola Bars Variety Pack Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soy proteins
soybean oil
soy lecithin - an emulsifier
soy lecithin

soy proteins

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chocolate Chip: GRANOLA (WHOLE ROLLED OATS, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID {PRESERVATIVE}, ROSEMARY EXTRACT], MOLASSES, SODIUM BICARBONATE, SOY LECITHIN), CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), FROSTED CRISP RICE (RICE FLOUR, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID {PRESERVATIVE}, ROSEMARY EXTRACT], CALCIUM CARBONATE, SALT, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN), CANOLA OIL (CANOLA OIL, ASCORBIC ACID {PRESERVATIVE}, ROSEMARY EXTRACT), GLYCERIN, FRUCTOSE, DRIED UNSWEETENED COCONUT, HONEY, CALCIUM CARBONATE, NATURAL FLAVOR, SALT, SOY LECITHIN, WHEAT FLAKES, WHEY POWDER. Smores: GRANOLA (WHOLE ROLLED OATS, SUGAR, RICE FLOUR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID {PRESERVATIVE}, ROSEMARY EXTRACT], MOLASSES, SODIUM BICARBONATE, SOY LECITHIN, CALCIUM CARBONATE, SALT), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), GLYCERIN, DEHYDRATED MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, NATURAL FLAVOR), CANOLA OIL (CANOLA OIL, ASCORBIC ACID {PRESERVATIVE}, ROSEMARY EXTRACT), FRUCTOSE, HONEY, CALCIUM CARBONATE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY LECITHIN, CANOLA OIL, INVERT SUGAR, SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, NATURAL FLAVOR, WHEAT BRAN, MOLASSES, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), DRIED UNSWEETENED COCONUT, WHEY POWDER. Peanut Butter: GRANOLA (WHOLE ROLLED OATS, SUGAR, RICE FLOUR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID {PRESERVATIVE}, ROSEMARY EXTRACT], MOLASSES, SODIUM BICARBONATE, SOY LECITHIN, CALCIUM CARBONATE, SALT), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), PEANUT BUTTER, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID {PRESERVATIVE}, ROSEMARY EXTRACT), FRUCTOSE, HONEY, CALCIUM CARBONATE, SALT, PARTIALLY DEFATTED PEANUT FLOUR, SOY LECITHIN, NATURAL FLAVOR (CONTAINS PEANUTS), WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), ALMOND BUTTER, DRIED UNSWEETENED COCONUT, CASHEW BUTTER (CASHEWS, SUNFLOWER OIL).

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