Is H-e-b Chewy S'mores Granola Bars, 8 Ct Low FODMAP?
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Ingredients
Granola (whole Rolled Oats, Sugar, Rice Flour, Canola, Soybean Oil, Molasses, Sodium Bicarbonate, Soy Lecithin (emulsifier), Calcium Carbonate, Salt), Corn Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dry Malt Extract (contains Corn Solids), Salt), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin (emulsifier), Salt, Artificial Flavor), Dehydrated Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural And Artificial Flavor), Glycerin, Canola, Soybean Oil, Graham Cookie Crumbs (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes, Azodicarbonamide), Liquid Invert Sugar, Canola, Soybean Oil, Sugar, Wheat Bran, Molasses, Honey, Wheat Germ, Salt, Sodium Bicarbonate, Soy Lecithin (emulsifier), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Natural Flavor), Fructose, Honey, Calcium Carbonate, Salt, Dried Unsweetened Coconut, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.