Is H-E-B Chocolate Cake with Elite Floral Design Low FODMAP?

Ingredients

chocolate cake(sugar, enriched bleached wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, cocoa(processed with alkali), egg whites, palm oil, emulsifier blend(propylene glycol monoesters, mono & diglycerides, soy lecithin, citric acid), modified corn starch, contains 2% or less of:, leavening(sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), egg yolks, skim milk, dextrose, salt, natural & artificial flavors, guar gum, tetrasodium pyrophosphate, sodium propionate(preservative), gum arabic, polysorbate 60, calcium acetate, potassium sorbate, xanthan gum, red 40) elite icing(high fructose corn syrup, water, vegetable oil(hydrogenated palm kernel oil, hydrogenated coconut oil), sugar, sorbitol, contains 2% or less of:, corn syrup, sodium caseinate(MILK), vanilla(natural & artificial flavors), hydroxypropyl methylcellulose, polyglycerol ester, salt, potassium sorbate, soy protein, cellulose gel, cellulose gum, xanthan gum, almond flavor(artificial flavor), carrageenan) bettercreme colored(high fructose corn syrup, hydrogenated vegetable oil(palm oil, palm kernel oil, coconut oil, &/OR, cottonseed oil), water, corn syrup, sugar, contains 2% or less of:, sodium caseinate(MILK), carbohydrate gum, polysorbate 60, salt, cellulose gel, carrageenan, xanthan gum, artifical colors(red 40, yellow 6, yellow 5, blue 1, red 3), potassium sorbate(preservative), sorbitan monostearate, cellulose gum, natural & artificial flavors) artificial food coloring(water, high fructose corn syrup, glycerine, sugar, modified corn starch, red 40, yellow 5, yellow 6, blue 1, red 3, carmine(color), sodium benzoate, carrageenan, potassium sorbate, xanthan gum, citric acid, methyl paraben, propyl paraben(preservative))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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