Is H-E-B Cinnamon Raisin Breakfast Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

natural flavors
cultured wheat flour
raisins
malted barley flour
+2 more

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), RAISINS, WATER, YEAST, CINNAMON NUGGETS (SUGAR, PALM OIL, CINNAMON), SUGAR, FLOUR BLEND (POTATO FLOUR, POTATO STARCH, TAPIOCA STARCH, ACESULFAME POTASSIUM, ASCORBIC ACID [DOUGH CONDITIONER], GUAR GUM), CONTAINS 2% OR LESS OF: ICING NUGGETS (SUGAR, PALM OIL, CORN STARCH, NATURAL FLAVOR, SALT, CITRIC ACID), SOYBEAN OIL, WHEAT GLUTEN, SALT, WHEAT FLOUR, CULTURED WHEAT FLOUR, WHITE DISTILLED VINEGAR, WHEAT STARCH, SPICE (ANNATTO & TURMERIC [COLOR]), ASCORBIC ACID (DOUGH CONDITIONER), CINNAMON, CALCIUM SULFATE, CALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM PHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYMES, NATURAL FLAVORS, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES (DATEM).

Check H-E-B Cinnamon Raisin Breakfast Bread against your own diets in the app.

Take it with you

Scan to open H-E-B Cinnamon Raisin Breakfast Bread in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens H-E-B Cinnamon Raisin Breakfast Bread in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.