Is H‑E‑B Classic Selections Chicken Alfredo Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion
dehydrated garlic
malted barley flour
natural flavor
wheat flour
mushrooms
+3 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

Pasta (Semolina Flour (Semolina Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Egg), Sauce (Water, Half And Half (Cream, Milk), Whole Milk (Milk, Vitamin D3), Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Culture, Salt And Enzymes), Romano Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt And Enzymes), Butter, Salt, Modified Corn Starch, Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Natural Flavor (Contains Milk), Pure Olive Oil, Lactic Acid, Disodium Phosphate, Soy Lecithin, Yeast Extract (Yeast Extract, Sunflower Oil (Anti Dusting Agent)), Dehydrated Onion, Dehydrated Garlic, Spices, Xanthan Gum), Cooked White Chicken Strips (Chicken White Meat, Water, Modified Tapioca Starch, Salt, Sodium Phosphate), Vegetables (Tomatoes, Mushrooms)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.