Is H-E-B Creamy Creations Watermelon Sherbet Ice Cream Low FODMAP?
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Ingredients
Water, Skim Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Cream, Less than 2% of Watermelon Concentrate, Whey, Red 40, Caramel Color, Citric Acid, Carob Bean Gum, Mono- and Diglycerides, Guar Gum, Polysorbate 80, Pectin, Modified Corn Starch, Natural and Artificial Flavor, Phosphoric Acid, Malic Acid, Tartaric Acid, Salt, Potassium Sorbate, Sodium Benzoate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.