No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H E B Easy Melt Salsa Queso With Tomatoes, Jalapeno Peppers & Onions Pasteurized Process Cheese Spread, Salsa Queso With Tomatoes, Jalapeno Peppers & Onions Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SALSA (TOMATOES [TOMATOES, CALCIUM CHLORIDE, CITRIC ACID], TOMATO PASTE, ONION, JALAPENOS [ JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE], CIDER VINEGAR, SALT, GARLIC, SPICES, NATURAL FLAVOR, CITRIC ACID), NONFAT DRY MILK, WHEY, SODIUM PHOSPHATES, CREAM, SALT, SORBIC ACID (PRESERVATIVE), ANNATTO (COLOR), OLEORESIN PAPRIKA (COLOR), TURMERIC OLEORESIN (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Dip · Spreadable

Flavor
SavorySaltySpicy
Texture
Creamy
Commonly used for
DippingToppingSnacking
Low FODMAP? H E B Easy Melt Salsa Queso With Tomatoes, Jalapeno Peppers & Onions Pasteurized Process Cheese Spread, Salsa Queso With Tomatoes, Jalapeno Peppers & Onions | Spoonful