Is H-E-B English Muffins Crispy and Airy Original Low FODMAP?

Ingredients

Water, Enriched Malted Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Contains 2% Or Less Of: Yellow Corn Meal And Corn Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Dough Conditioners (monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Enzymes, Tricalcium Phosphate), Vinegar, Soybean Oil, Fumaric Acid, Corn Starch, Natural Flavor, Lactic Acid. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H-E-B English Muffins Crispy and Airy Original is available at 1 retailer

About this product

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