Is H‑E‑B Glazed Donuts Vegan?

Ingredients

Yeast Donut (Yeast Donut(enriched Bleached Wheat Flour(wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Yeast, Soybean Oil, Palm Oil, Contains 2% Or Less Of:, Salt, Leavening(sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Gluten, Soy Flour, Guar Gum, Ammonium Sulfate, Whey(milk), Calcium Sulfate, Calcium Phosphate, Soy Lecithin, Potato Flour, Skim Milk, Eggs, Beta Carotene(color), Datem, Calcium Iodate, Ascorbic Acid, Mono & Diglycerides, Potassium Iodate, Sodium Stearoyl Lactylate, Enzymes, Soy Oil), Glaze(sugar, Water, Maltodextrin, Corn Starch, Contains 2% Or Less Of:, Corn Syrup Solids, Salt, Agar-agar, Guar Gum, Natural & Artificial Flavors, Citric Acid, Mono & Diglycerides, Cellulose, Palm Oil, Calcium Carbonate, Potassium Sorbate), All Purpose Shortening(palm Oil))

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Snack · Piece