No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H‑E‑B Homestyle Twice Baked Potatoes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Baked Potato, Sour Cream (Milk, Cultured Cream, Grade A Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Nonfat Milk, Sodium Citrate, Potassium Sorbate ), Pasteurized Processed Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Sorbic Acid , Artificial Color (Apocaretenol)), Water, Butter (Cream, Natural Flavor), Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, Dextrose, Natural Flavoring, Honey, Potassium Chloride, Potassium Lactate, Artificial Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Salt, Xanthan Gum, Onion Powder, Chives, Spice

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

H‑E‑B Homestyle Twice Baked Potatoes is available at 1 retailer

H-E-B

About this product

Vegetable · Frozen

Flavor
SavorySaltySmokyButtery
Texture
CreamyChunky
Commonly used for
Side Dish
Low FODMAP? H‑E‑B Homestyle Twice Baked Potatoes | Spoonful