Is H‑E‑B Honey Chipotle Encrusted Salmon Fillets Low FODMAP?

Ingredients

SALMON, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, POWDERED SUGAR, SOY NUTS (SOYBEANS, SOYBEAN OIL), SUGAR, SALT, YELLOW CORN FLOUR, REFINERY SYRUP, BROWN SUGAR, MALTODEXTRIN, GARLIC POWDER, HONEY, LEAVENING (SODIUM ACID PYROPHOSPHATE,SODIUM BICARBONATE), SPICES, DEHYDRATED RED BELL PEPPER, SOYBEAN OIL, EGG WHITES, TOMATO POWDER, DEHYDRATED PARSLEY, NATURAL FLAVOR, WHEAT STARCH, DEHYDRATED GARLIC YEAST, CHIPOTLE PEPPER, SPICE EXTRACTIVE, NATURAL SMOKE FLAVOR, EXTRACTIVES OF PAPRIKA, PARTIALLY FRIED IN CANOLA OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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