Is H-E-B Large Apple Empanada Low FODMAP?

Ingredients

Apple Empanada (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Riboflavin, Folic Acid, Thymine Mononitrate), Apple Filling (Apple (Prepared With Sodium Sulfite And Calcium Chloride), High Fructose Corn Syrup, Water, Sugar, Modified Corn Starch, Contains 2% Or Less Of The Following: Ground Cinnamon, Citric Acid, Salt, Sodium Benzoate & Potassium Sorbate (Preservatives), Lemon Puree), Shortening (Refined And Bleached Beef Tallow, Soybean Oil, Bht Added To Improve Stability), Sugar, Water, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Wheat, Flour, Ascorbic Acid, Soybean Oil, Natural Enzymes), Salt, Cinnamon, Artificial Vanilla Flavor (Water, Concentrated Vanilla Flavor, Propylene Glycol, Ethyl Alcohol, Caramel Color, Vanillin), Non-Fat Dry Milk).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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