Is H-E-B Large Apple Empanada Gluten Free?

Ingredients

Apple Empanada (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Riboflavin, Folic Acid, Thymine Mononitrate), Apple Filling (Apple (Prepared With Sodium Sulfite And Calcium Chloride), High Fructose Corn Syrup, Water, Sugar, Modified Corn Starch, Contains 2% Or Less Of The Following: Ground Cinnamon, Citric Acid, Salt, Sodium Benzoate & Potassium Sorbate (Preservatives), Lemon Puree), Shortening (Refined And Bleached Beef Tallow, Soybean Oil, Bht Added To Improve Stability), Sugar, Water, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Wheat, Flour, Ascorbic Acid, Soybean Oil, Natural Enzymes), Salt, Cinnamon, Artificial Vanilla Flavor (Water, Concentrated Vanilla Flavor, Propylene Glycol, Ethyl Alcohol, Caramel Color, Vanillin), Non-Fat Dry Milk).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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