Is H‑E‑B Maple Bacon Baked Beans Low FODMAP?

Ingredients

Prepared White Beans, Water, Sugar, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Contains 2% Or Less Of: Modified Corn Starch, Maple Syrup, Salt, Maple Cured Bacon (Cured With Water, Salt, Sugar, Natural And Artificial Maple Flavor (Brown Sugar, Caramel Color), Sodium Erythorbate, Sodium Phosphate, Sodium Nitrite), Natural Flavor, Caramel Color, Onion Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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