Is H‑E‑B Meal Simple Asparagus and Havarti Stuffed Chicken Breast with Rainbow Carrots Low FODMAP?
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Why it's not low FODMAP
- onions
- onion powder
- roasted garlic
- garlic
- garlic butter
- asparagus
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Boneless Skinless Chicken Breast, Carrots, Asparagus, Proscuitto (Pork, Sea Salt), Garlic Butter (Butter (Cream (Milk), Salt), Garlic, Parmesan Cheese (Skim Milk(pasteurized Part), Cheese Cultures, Salt, Enzymes), Roasted Garlic, Sugar, Salt, Onion Powder, Parsley), Season (Salt, Spices, Garlic, Onions), Parsley, Olive Oil, Pan Coating (Soybean Oil, Canola Oil, Phosphated Mono &Diglycerides, Calcium Carbonate, Silicon Dioxide, Water)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
H‑E‑B Meal Simple Asparagus and Havarti Stuffed Chicken Breast with Rainbow Carrots is available at 1 retailer
About this product
Poultry · Piece