Is H‑E‑B Meal Simple Atlantic Salmon Pinwheels with Lobster Stuffing Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- onions
- sorbitol
- milk
- celery
- tomato powder
- natural & artificial flavor
- natural flavor
- +1 more
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
lobster salmon pinwheel(salmon(salmon, color added through feed), lobster, bleached wheat flour, butter(cream(MILK), salt, natural flavor), water, mayonnaise(soybean oil, water, egg yolks, distilled vinegar, contains 2% or less of:, corn syrup, salt, spices, lemon juice concentrate, calcium disodium EDTA(to protect flavor)), wine, imitation crab meat(alaska pollock, water, egg whites, wheat starch, sugar, potato starch, tapioca starch, dextrose, contains 2% or less of:, natural & artificial flavor(including, crab), sorbitol, sodium tripolyphosphate, tetrasodium pyrophosphate, salt, carmine(color), oleoresin paprika, color added), onions, salt, dextrose, yeast, contains 2% or less of:, corn maltodextrin, sugar, yeast extract, lobster extract(lobster, yeast extract, maltodextrin), tomato powder, rice flour, potato powder, natural flavor, egg whites, tapioca starch, soy lecithin, granulated garlic, celery, chives, paprika)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
H‑E‑B Meal Simple Atlantic Salmon Pinwheels with Lobster Stuffing is available at 1 retailer
About this product
Seafood · Roll