Is H-E-B Meal Simple Blueberry & Granola Overnight Oats Low FODMAP?

Ingredients

cinnamon brown sugar overnight oat base (unsweetened vanilla almond milk (almond milk (water, almonds), contains 2% or less of:, vitamin & mineral blend (calcium carbonate, vitamin E acetate, vitamin A palmitate, vitamin D2), sea salt, natural flavor, locust bean gum, gellan gum, ascorbic acid (preservative)), steel cut oats (whole grain oats), brown sugar, corn starch, vanilla flavor (water, ethyl alcohol, vanilla bean extractive), xanthan gum, cinnamon, kosher salt), blueberries, granola (whole grain rolled oats, sugar, palm oil, rolled wheat flakes, rice flour, coconut, glucose syrup (wheat), contains less than 1%, rice, sodium bicarbonate, wheat gluten, barley flour, wheat malt flour, caramel, natural flavor, salt, barley malt extract, sunflower lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H-E-B Meal Simple Blueberry & Granola Overnight Oats is available at 1 retailer

About this product

Grain · Pouch